Which of the following strategies can help in recovering from eustress?

Resting and recuperating is essential for recovering from eustress, which is a positive form of stress that can lead to improved performance and motivation. When individuals experience eustress, they might feel energized and engaged, but it is still crucial to allow the body and mind time to rest and recover to maintain overall well-being. Proper rest helps to prevent burnout and enhances mental clarity, allowing individuals to process their experiences and return to tasks rejuvenated.

By taking breaks and focusing on recuperation, one can effectively manage the effects of eustress and harness its benefits without overextending themselves. Engaging in relaxation techniques, getting adequate sleep, and participating in enjoyable activities can further support recovery, ensuring that the positive aspects of stress are sustained over time.