Which of the following is a technique for reducing stress?

Applying stress reduction techniques is essential for managing stress effectively. This option encompasses a variety of strategies designed to help individuals cope with stress in a healthier manner. Techniques may include relaxation exercises, mindfulness meditation, physical activity, or deep breathing, all of which have been shown to lower stress levels and improve overall well-being.

In contrast, staying indoors, avoiding responsibilities, and yelling at others are not effective ways to manage stress. Staying indoors may lead to isolation, which can exacerbate feelings of anxiety or loneliness. Avoiding responsibilities often leads to increased stress later on as tasks accumulate. Yelling at others can create conflict and additional stress rather than resolving issues. Thus, practicing constructive stress reduction techniques is the most effective approach for better mental health and coping with stress.