Which of the following approaches can lead to better stress management?

Developing strong communication skills is a highly effective approach to better stress management. Effective communication allows individuals to express their thoughts, feelings, and concerns openly, which can lead to a clearer understanding of stressful situations. By articulating needs and limitations, one can foster healthy relationships and seek support from peers, which can alleviate feelings of isolation and overwhelm.

Additionally, strong communication skills enable individuals to negotiate responsibilities and boundaries, reducing the likelihood of conflict and misunderstandings that contribute to stress. The ability to communicate effectively also enhances problem-solving and conflict resolution, allowing individuals to approach challenges in a more constructive manner. This proactive approach to handling interpersonal dynamics can lead to a more balanced and less stressful life, making it a key component of stress management strategies.

Other approaches that may seem beneficial, such as isolation, constant worrying, or overcommitting, typically result in increased stress rather than alleviation. These strategies can hinder emotional connections, compound anxiety, and lead to burnout, further emphasizing the value of communication in managing stress effectively.