What is the term for stress that has a positive motivating force?

Eustress is the term used to describe stress that has a positive motivating force. Unlike negative stress, which can be debilitating and overwhelming, eustress is associated with feelings of excitement and fulfillment. It often occurs in situations that are perceived as within our coping abilities, such as starting a new job, getting married, or planning a significant event. This type of stress can enhance performance and encourage personal growth, helping individuals to push through challenges and achieve their goals.

Other terms related to stress, like distress, refer to negative stress that results in feelings of anxiety and overwhelm. Similarly, stress overload signifies a state where stress becomes excessive to a degree that one cannot cope effectively. Chronic stress encompasses ongoing stress that persists over a prolonged period, leading to various health issues. In contrast, eustress remains a constructive and beneficial force in life.