What is the nature of distress compared to eustress?

The nature of distress is characterized as a negative and dysfunctional force that can have harmful effects on an individual's mental and physical well-being. Distress arises in response to situations and experiences perceived as threatening, overwhelming, or challenging. This form of stress often leads to feelings of anxiety, depression, and a decline in performance.

In contrast, eustress, which is considered a positive form of stress, can result in motivation and improved performance. Eustress helps individuals to rise to challenges and fosters personal growth, whereas distress does not promote positive outcomes and can hinder an individual's ability to function effectively.

Therefore, defining distress as a negative and dysfunctional force accurately captures its essence and its impact on individuals, making this the correct answer. Recognizing the distinction between distress and eustress is crucial in understanding stress management and promoting mental health.