What aspect does "manage responsibility" focus on in relation to stress?

"Manage responsibility" primarily emphasizes handling personal duties effectively. This concept is crucial when it comes to stress management, as individual responsibilities can often be a significant source of stress. When one effectively manages their responsibilities, they tend to prioritize tasks, plan accordingly, and maintain control over their commitments. This helps reduce feelings of being overwhelmed, which can arise when duties are neglected or poorly managed.

Effective management of personal responsibilities also aids in establishing a work-life balance, contributing positively to overall mental health. By organizing and addressing obligations systematically, a person is more likely to experience lower stress levels and greater productivity, as they are able to focus on one task at a time and achieve their goals.

In contrast, options related to delegating tasks, avoiding obligations, or increasing workloads do not align with the core idea of managing responsibilities effectively, as they either exacerbate stress or lead to mismanagement of personal duties.